Wellness & Lifestyle

- Practical Steps for a Healthier, Happier You.

Heart Failure Is Rising and Getting Younger (HF Stats 2026)

Healos™ Clinical Content Team

Published on: 03/10/2026

A new HFSA report finds US heart failure deaths rising fastest in adults under 65. What it means for heart patients and the early signs to watch.

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Sauna vs Cold Plunge: What Each Does to Your Heart

Healos™ Clinical Content Team

Published on: 03/10/2026

Frequent sauna use is linked to lower cardiovascular death; cold plunges carry real risks for heart patients. What to know first.

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Sleep Debt and Heart Risk: How Many Hours Matter | Healos™

Healos™ Clinical Content Team

Published on: 28/09/2026

Short sleep is linked to a 48% higher risk of heart disease, and an irregular schedule may matter even more. How many hours you need and how to protect them.

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